I'm sharing the HEALING PROCESS from my own experiences and my own perspective.
In order for you to promote HEALING and TRANSFORMATION, SHIFT IN CONSCIOUSNESS needs to occur.
If you could CENTER and FOCUS your attention to SPIRITUAL BODY, that can be the IDEAL. It's because HEALING occurs beyond physical-mental-emotional levels.
However, if you are NEW to the concept of shift in consciousness and
I would suggest focusing on WHAT YOU CAN SEE and FEEL first and start HEALING PROCESS as follows:
* PURIFY * NOURISH * SUPPORT
Let's SHIFT your ENVIRONMENT
1) BY CHANGING the OUTER ENVIRONMENT
To learn the process of Shifting the Outer Environment, you can click:
Let's SHIFT on the PHYSICAL LEVEL
2) BY BEING CONSCIOUS to WHAT YOU EAT, WHAT YOU DO and other DAILY HABITS.
What time do you get up in the morning?
Can you sleep good?
Do you have any pain and discomfort?
You can journal what you do during the day for a while to identify your life patterns including Energy Level and Stress Level.
You may be surprised to see how conscious you can be :) This is a great practice for
Let's SHIFT on EMOTIONAL LEVELS
3) BY BEING AWARE OF YOUR EMOTION
What makes you feel SAD or ANGRY?
What promotes feeling of WORRY and ANXIETY?
What is your FEAR?
Are you holding onto any trauma and/or unresolved issues?
What makes you feel HAPPY and PEACE?
Let's SHIFT on the MENTAL LEVEL
4) BY BEING AWARE OF YOUR THOUGHT and BELIEF
It will be interesting to see what you think and how much your daily action is based on YOUR BELIEF. Or, you may be surprised to see how much you UNCONSCIOUSLY take action based on life-time habit.
Are you really honest to yourself? How about towards others?
Are you CONTROLLING your thought and feeling?
Are you aware of any "Yeah, but" thinking pattern?
It's a great idea to review your patterns and action so that you can consciously make positive changes in your life.
Let's SHIFT on the SPIRITUAL LEVEL
5) BY PRACTICING RELAXATION technique and MEDITATION
After you are aware of your life patterns including thought, feeling, emotion and physical discomfort/pain, you may feel naturally guided to promote HEALING and TRANSFORMATION.
HEALING occurs on the consciousness level where time and space don't exist. This means that if you only focus on what you SEE and FEEL, you may not be able to promote the SHIFT that is required for
This is YOUR LIFE!!!
You can promote healing the way you'd like. You can take your time. No need to hurry.
The most important thing is for you to;
(1) UNDERSTAND WHAT YOU BECAME and
(2) WHY YOU BECAME THE WAY YOU ARE NOW
so that you can consciously choose (3) HOW YOU WANT TO BECOME.
At that time, I'm happy to assist you as a